Systema Floor Conditioning Drill

 

Training in Systema is not like most other martial arts. When movement is restricted either by your environment or an injury, you must adapt and continue to work.

Conditioning the body and also the mental approach to this is a key part of Systema training. This video shows a simple but subtle drill on doing this by moving back and forth on the floor with restricted arms and legs.

Try it at home ! It is tough.